Top Five Core Exercises (Video)

Check out a recent video we filmed at MBSC


One Response to “Top Five Core Exercises (Video)”

  1. Reblogged this on FitStrong Brisbane and commented:
    Very pleased to say that we use these a lot at FitStrong PT… that’s probably because we learned them originally from sources like Mike Boyle, Dan John, John Pallof and other great coaches out there.
    Unsure how to set them up for yourself, get in touch.


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