Every time someone asks me about a functional training program I always say “buy the original red cover Core Performance”. I still think this might be one of the best “how-to”, “follow along” books ever written in our field. I really like the 30-something Mark Verstegen on the cover.
https://www.amazon.com/Core-Performance-Revolutionary-Workout-Transform/dp/1594861684/ref=as_sl_pc_qf_sp_asin_til?tag=michaelboyleb-20&linkCode=w00&linkId=UTK6UINQ4A3R4U2R&creativeASIN=1594861684
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This entry was posted on November 5, 2014 at 5:04 am and is filed under Core training, Guest Authors, Random Thoughts, StrengthCoach.com Updates, Training, Training Females with tags Core Performance, Mark Verstegen. You can follow any responses to this entry through the RSS 2.0 feed.
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