Archive for December 10, 2014

Squat or Deadlift, What’s the Difference

Posted in Injuries, Low Back Pain, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags on December 10, 2014 by mboyle1959

I just got this question in a private Facebook group so I’d though I’d post the link here also.

When people used to ask me to explain the difference between a squat and a deadlift, I’d always give a simple, straightforward answer: In the deadlift, the weight is in your hands.

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