How Exercise Keeps Us Young
Thanks to my friend Craig Liebenson and the NY Times for this.
The bottom lie here is that with training what we view as aging is very preventable. We age more from disuse than use. Smart training can keep us moving well into our eighties. If you read the article you will see that the inclusion of strength training ( like an adult group session or a 1-1 session at MBSC) would solve the strength/ power loss.
This entry was posted on January 9, 2015 at 6:20 am and is filed under Guest Authors, MBSC News, Media, Training with tags Adult Training Woburn, Exercise and older adults, Ma, Personal Training Woburn. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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