Archive for April 15, 2015

Poor Shoulder Mobility Leads to Back Pain?

Posted in Core training, Hockey, Injuries, Low Back Pain, StrengthCoach.com Updates, Training, Training Females, Uncategorized with tags on April 15, 2015 by mboyle1959

This is a follow up to a post about why we no longer squat.

“I had another epiphany the other day. Another Ah-Ha moment. Sometimes when these ideas occur I can’t decide whether I am smart or dumb. Am I smart because I had this thought or dumb because it took so long? A member of my staff and I were talking about wall slides. If you don’t know, wall slides are a great exercise borrowed from physical therapy to develop the combination of shoulder mobility and scapular stability.”

click to finish on StrengthCoach.com 

Stacking a Team?

Posted in Hockey, Random Thoughts, Training, Training Females, Youth Training on April 15, 2015 by mboyle1959

Parents always fall into this trap. I love the U14 dads who are trying to stack a team to win the U14 Nationals. Guess what, that may be the wrong approach if your goal is for your child to advance to the highest level.

Jamie Rice, Head Coach at Babson College had a great point

“If they’re competitive, they’ve probably had adversity. That resilience, that elasticity is really important. That gets back to growth. We want kids who are winners not because they played for quote-unquote winning teams. They’re winners because they’ve pushed themselves, they’ve challenged themselves and they’ve overcome something. They’ve lost and then they’ve won.”

Being on the team that never loses is bad for kids. Losing is good. It builds character. It creates resilience. It creates drive. I have never sought out strong teams for my kids. What I do want is for them to play in competitive games. In truth, I could care less who wins or loses as long as the game is well played.

Thoughts?