Archive for May, 2015

Dietary Guidelines Advisory Committee Issues New Guidelines

Posted in Nutrition on May 30, 2015 by mboyle1959

The Dietary Guidelines Advisory Committee issued new guidelines that call for less sugar and no restriction on consuming cholesterol.

Take a look and comment

 

 

Coach James Leath on Playing Time

Posted in Guest Authors, Training, Training Females, Youth Training on May 26, 2015 by mboyle1959

This is a great piece. Please don’t credit me with writing it!

At times I have been accused of playing my favorites. Let me be very clear:

Yes, I do play my favorites.

Here is the reality. I am a youth coach. Before you stop reading let me also say I believe it is very important everyone plays in youth sports. But this is not the NBA and I do not have to play my best players in order to keep my job. A benefit of coaching youth sports is there is less pressure to win, and as a coach I can focus on player development without worrying about getting fired. Ask the average youth athlete why they play sports and I bet they would say because it’s fun. Maybe they will say because they get to hang out with friends. Maybe they like the coach. Rarely will they say it’s because they like to win.

If I have a win-less season as a 5th grade football coach and every athlete wants to play again the next year, was I successful? That actually happened to me. In 2013, we lost every game; we were defeated. And we made sure every player played in every game. Every Monday the whole team showed up ready for another week. At the end of the year party, I was brought to tears. I asked the team who was going to play the next year. Every single athlete raised his or her hand. I just happened to run into one of those athletes last weekend at his lacrosse game. (I am not coaching, but I hear a whistle and I cannot resist). You know what we didn’t talk about? Losing every game. I asked him what he remembered about the season and he said, “It was a lot of fun, and you let us play tag at the end of practice.” He thought it was fun. He played a lot and yes, he was one of my favorites. Keep in mind we lost every, single, game.

At the beginning of every season I hold a parent meeting where I present my goals for that season. They include character development, skill development, tons of encouragement to take chances and lots of high-fives. Notice: winning is not on that list. It doesn’t need to be. When you keep things simple and kids are learning and improving every week, winning is a by-product. And let’s not fool ourselves; the scoreboard at a youth game is for the parents and the coaches, not the athletes.

So yes, I play my favorites.

Here are six things I look for in an athlete to be on the starting roster:

Punctual:If a kid is late to youth practice, it’s the parents’ fault. Being a parent is tough and getting all their kids to practice on time is just not always possible. I’ll never punish a kid for being late to youth practice, as long as when they come in they jump right into the drills and get to work. However, if a high school kid is late to practice, it’s the athlete’s fault and that athlete is running.
Committed: I appreciate when an athlete is trying to juggle two sports, but most of the time it is unnecessary. When a player shows up to practice, I expect them to be ready to practice, not exhausted because they just got done with travel ball practice. When you commit to a team for a season, see it through. I do not believe a young athlete should specialize, a subject I have written about before here and here.
Adaptable: The game is on Saturday and I get a call Friday night that a kid got in trouble at school and they won’t be at the game the next day. Now I need someone to play a position they may have never played before. Being adaptable is an indispensable attribute for an athlete.
Aggressive: As a coach I do whatever I can to keep game assignments simple. I tell an athlete, “This is your position, and these are your two options. Pick one and go all out. If you pick the wrong one, it’s okay, just go all out.”
Growth Mindset: This TedTalk by Carol Dweck talks about how what someone believes about their ability to learn actually affects their ability to learn! She contrasts a growth mindset with a “fixed mindset” and proves that anyone can learn something new if only you believe you can and then work smart about it.
Confident: Confidence is something that builds over time. If my team is in week-three of basketball practice and my athlete is still afraid to shoot the ball, then we have a problem and we need to fix it. It’s okay, it’s youth sports and it will take time to build confidence. However, if the athlete is afraid to shoot the ball because her parents will be disappointed that she missed, then I have a problem with the parent and that is a whole other issue. Don’t mind me, I’ll be on the sideline ecstatic that she shot the ball regardless of the result. You know what that does? It shows her it’s okay to shoot and she will most likely shoot again. She is bound to make it eventually.
These are the attributes all coaches look for in an athlete. Ultimately they are developed or under-developed because of the parents. Teach your kids to have these six attributes by modeling them yourself. Remember, most kids do what they see us do, not what we tell them to do.

Please forward this to someone you feel it will help, or if you received this from a friend, click here to sign up .

Until next week…
James Leath
San Luis Obispo, Ca
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10 Presenting Tips from Success Magazine’s Darren Hardy

Posted in Uncategorized on May 22, 2015 by mboyle1959

Here’s a nice PDF with 10 presentation tips from Darren Hardy. 

PS- Subscribe to Success Magazine at least for the monthly audio CD.

Great Piece on Foam Rolling from Thomas Myers

Posted in Guest Authors, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on May 21, 2015 by mboyle1959

Here’s a great post from Thomas Myers of Anatomy Trains fame ( courtesy of Kevin Carr, thanks for the email). I can only say READ THIS.

Myers On Foam Rolling

Mike Boyle Interview on Off-Season Hockey Training

Posted in Guest Authors, Hockey, MBSC News, Media, Training, Training Females, Uncategorized, Youth Training with tags , on May 16, 2015 by mboyle1959

Jamie McDonald did a great interview with me for Mass Hockey on off-season training

Mass Hockey: Is there a specific mistake that even well-meaning parents are making?

Mike Boyle: As parents, we think that the way we get good at something is the way they get good at something. As an adult, if you’re a writer, you can get really good at writing. But to learn to be a writer, there are a bunch of things you need to do first. Your parents wouldn’t start you out writing a book.

It’s the same thing with sports. People are saying, “I want my kid to be a good hockey player, so I’m going to put him in hockey, in all the summer camps, in summer tournaments, 100 games a year, three different teams.” And the reality is that those kids tend to not be the ones who succeed. They tend to get bypassed in their team by the kid who played lacrosse or baseball and did some martial arts or tumbling. That kid’s a better athlete.

And then you get in to the on-ice game. The amount of time a kid actually experiences a puck in a youth hockey game is somewhere in the neighborhood of 30 seconds. If a kid plays 100 games, he gets 15 minutes of puck contact. If you think about how long it takes to get to 100 games, driving to a rink and back, you realize you’ve spent 300 hours to accumulate 15 minutes. You could do that in one good skill session. Parents don’t always see it that way.

TO read the entire interview go to:

http://www.mahockey.org/news_article/show/514682?referrer_id=662793

St Louis Cards Manager Mike Matheny on Parents and Youth Sports

Posted in Uncategorized on May 14, 2015 by mboyle1959

Here’s a great interview with St Louis Cardinals Matheny on youth sports and parents. Please take a second and read it.

PS- I just ordered the book

Matheny Manifesto

Dr Stuart McGill on Crossfit

Posted in Core training, Guest Authors, Injuries, Low Back Pain, MBSC News, Media, Training, Training Females with tags , , on May 13, 2015 by mboyle1959

Dr McGill does a pretty good analysis of Crossfit on, of all places, T-Nation

These pictures are sad.

McGill on Crossfit

Deadlift or Squat? What’s the Difference.

Posted in Uncategorized on May 12, 2015 by mboyle1959

When people ask me the difference between a squat and a deadlift 

I used to have a simple answer. If you want to know what I think now, click here

Deadlift or Squat, What’s the Difference.

To read lots more, why not a take a look at StrengthCoach.com

 

A Great Reminder- Why Kids Quit Sports

Posted in Uncategorized on May 10, 2015 by mboyle1959

This is a great reminder from the Changing the Game Project

Why Kids Quit Sports

I have to admit I need to remind myself of these things every week or so.

Starting a High School Strength Program

Posted in Uncategorized on May 9, 2015 by mboyle1959

I wrote this quite a while ago but, just revisited it for a StrengthCoach.com discussion thread.

Frequently at clinics I speak with high school coaches who are interested in starting or improving a strength and conditioning program at their school. Most often they are looking for guidance in setting up the program and, always want to talk sets and reps . Coaches ask should I do BFS, use the Husker Program etc. etc. Much to their dismay, I generally want to discuss organization and administrative concepts because, in my experience, these are the real keys. Setup and execution make the program run not sets and reps.
If you get one thing out of this article remember this quote (author unknown).
” A bad program done well is better than a good program done poorly”….

click to read the rest Starting a High School Strength Program