Here’s a great post from Thomas Myers of Anatomy Trains fame ( courtesy of Kevin Carr, thanks for the email). I can only say READ THIS.
Michael Boyle's Strengthcoach.com Blog
Day to day thoughts about strength and conditioning
Welcome to Michael Boyle’s StrengthCoach.com Blog
The companion to StrengthCoach.com, "The World's Best Source for Performance Enhancement Information"
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Check Out The Strength Coach Podcast- The End of 2020 Interview with Michael Boyle January 7, 2021
- Velocity Based Training for Weightlifters with Wil Fleming December 18, 2020
- Celebrating 13 Years and 300 Episodes with Michael Boyle, Sean Skahan, Shawn Windle, Sean Hayes, Sarah Cahill and Brijesh Patel November 30, 2020
- Maximizing Mobility Throughout the Ages with Pat VanGalen November 19, 2020
- Coaching Rules with Brendon Rearick November 4, 2020
- Speed, Speed, Speed and more with Kendall Green October 30, 2020
- CONTINUE
- The End of 2020 Interview with Michael Boyle
- Velocity Based Training for Weightlifters with Wil Fleming
- Celebrating 13 Years and 300 Episodes with Michael Boyle, Sean Skahan, Shawn Windle, Sean Hayes, Sa
- Maximizing Mobility Throughout the Ages with Pat VanGalen
- Coaching Rules with Brendon Rearick
- Speed, Speed, Speed and more with Kendall Green
- The Big Picture with Physical Education- Nate VanKouwenberg
- Coaching the Growing Female Athlete with Erica Suter
