Assault Air Bike Intervals


Tried a slightly different interval format today:

2 mi 7:10, heartrate 170 at the conclusion of the interval

Rest 2 min to 110 BPM ( 60 beat recovery)

1 mi. 3:35 heartrate 166

Rested 2 min

.5 mi 1:34 heartrate 166

Total Time 16 min

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3 Responses to “Assault Air Bike Intervals”

  1. mboyle1959 Says:

    Have fun and report back.

  2. Mike, I will give this a shot this week!

  3. hunterathletic@hotmail.com Says:

    Larry Hunter (CSCS)
    Hunter Athletic Training
    (514) 730-2128
    “Great bodies are made…not born”

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