Tried a slightly different interval format today:
2 mi 7:10, heartrate 170 at the conclusion of the interval
Rest 2 min to 110 BPM ( 60 beat recovery)
1 mi. 3:35 heartrate 166
Rested 2 min
.5 mi 1:34 heartrate 166
Total Time 16 min
This entry was posted on July 31, 2015 at 1:20 pm and is filed under Fat Loss, Random Thoughts with tags Bike Interval Training. You can follow any responses to this entry through the RSS 2.0 feed.
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Have fun and report back.
Mike, I will give this a shot this week!
Larry Hunter (CSCS)
Hunter Athletic Training
“Great bodies are made…not born”
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