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Assault Air Bike Intervals


Tried a slightly different interval format today:

2 mi 7:10, heartrate 170 at the conclusion of the interval

Rest 2 min to 110 BPM ( 60 beat recovery)

1 mi. 3:35 heartrate 166

Rested 2 min

.5 mi 1:34 heartrate 166

Total Time 16 min

This entry was posted on July 31, 2015 at 1:20 pm and is filed under Fat Loss, Random Thoughts with tags . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Assault Air Bike Intervals”

  1. mboyle1959 Says:
    August 2, 2015 at 6:49 am

    Have fun and report back.

  2. boxer114 Says:
    August 1, 2015 at 7:38 am

    Mike, I will give this a shot this week!

  3. hunterathletic@hotmail.com Says:
    July 31, 2015 at 7:02 pm

    Larry Hunter (CSCS)
    Hunter Athletic Training
    (514) 730-2128
    “Great bodies are made…not born”

Comments are closed.

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