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Hypertrophy Training for Athletes


We’ve got a great thread running on our StrengthCoach.com site on Hypertrophy Training for Athletes so I thought I’d link back to the thread for site members and move an article I wrote a few years ago into our Free Articles section.

I train a lot of young athletes. These high school and college kids almost always need to gain solid weight in order to compete at a higher level. In the world of sports, hardly anyone is “big enough.” Bigger is generally better

To put it crassly, if the athletes I train don’t get bigger and stronger, I don’t make a living.

And yet, I never train athletes with the goal of producing muscle hypertrophy.

Read the rest of Hypertrophy Training for Athletes here

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This entry was posted on September 14, 2015 at 6:24 am and is filed under Strength Coach Podcast, StrengthCoach.com Updates, Training with tags . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Hypertrophy Training for Athletes”

  1. Beljovic Batric Says:
    September 14, 2015 at 7:31 pm

    Dear Mr. Boyle,

    You are absolutely right about everything what you said.
    I am happy while read this and for sure every your article because it is amazing. -)

    Thank you

    Marko Beljaković

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