Hypertrophy Training for Athletes
We’ve got a great thread running on our StrengthCoach.com site on Hypertrophy Training for Athletes so I thought I’d link back to the thread for site members and move an article I wrote a few years ago into our Free Articles section.
I train a lot of young athletes. These high school and college kids almost always need to gain solid weight in order to compete at a higher level. In the world of sports, hardly anyone is “big enough.” Bigger is generally better
To put it crassly, if the athletes I train don’t get bigger and stronger, I don’t make a living.
And yet, I never train athletes with the goal of producing muscle hypertrophy.
Read the rest of Hypertrophy Training for Athletes here