Archive for September 19, 2015

To Clean or not to Clean, That is the Question

Posted in Injuries, Low Back Pain, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , on September 19, 2015 by mboyle1959

Great article from our free articles section on Why We Still Clean.

As I’ve said over and over, I love StrengthCoach.com because it supplies me with a never-ending supply of article ideas. Recently we had a forum discussion, and then an article, on performing rack pulls versus performing hang cleans as a power development exercise. Some coaches supported the idea of using rack pulls as a substitute for hang cleans; however, at Mike Boyle Strength Conditioning, we remain “clean people”. In fact, we teach all our young athletes to Olympic lift. If you are healthy you will Olympic lift in our system.

to finish click here Why We Still Clean