To Clean or not to Clean, That is the Question
Great article from our free articles section on Why We Still Clean.
As I’ve said over and over, I love StrengthCoach.com because it supplies me with a never-ending supply of article ideas. Recently we had a forum discussion, and then an article, on performing rack pulls versus performing hang cleans as a power development exercise. Some coaches supported the idea of using rack pulls as a substitute for hang cleans; however, at Mike Boyle Strength Conditioning, we remain “clean people”. In fact, we teach all our young athletes to Olympic lift. If you are healthy you will Olympic lift in our system.
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