When In Doubt, Think Strength and Conditioning
There is so much great content on StrengthCoach.com. The Free Articles section gives you a sample. There is a ton of great stuff there.
It’s funny but, I get lots of questions about detailed stuff and often find myself saying the same thing. KISS. Keep It Simple Stu_ _ _ .
I wrote and article last year called When In Doubt, Think Strength and Conditioning. Give it a read, I moved it to free articles.