Michael Boyle's Strengthcoach.com Blog

This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine. You won’t see every one in this clip but, remember we foam roll and static stretch prior and do some additional dynamic warm-up after.

This entry was posted on November 10, 2015 at 5:36 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.