Archive for December 15, 2015

Box Jump Stupidity Part 3

Posted in Injuries, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Uncategorized on December 15, 2015 by mboyle1959

The internet is an endless supplier of blog fodder. Parts one and two of  my Box Jump series got 1000’s of views and lots of comments. You can look back in the previous posts for part 1 and 2 if you haven’t read them. Check out this picture ( it was in the first post)

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This might be the ultimate in foolishness. The guy in the picture is jumping onto a pile of bumper plates while the training partner tries to steady the shifting pile with his foot. This is a lawsuit waiting to happen. You have to love the internet.