Archive for February 2, 2016

The Joint by Joint Approach to Training

Posted in Core training, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training, Uncategorized with tags on February 2, 2016 by mboyle1959

I’m not sure when I wrote this but, I’m going to say 2007. It was originally a T-Nation piece. Others have “borrowed” from this thought process so often that many of you may have missed the original article. In the process of writing The New Functional Training for Sports I realized this would be a good “repost”.

“We get old too soon and smart too late.” Swedish Proverb My good friend, Physical Therapist Gray Cook, has a gift for simplifying complex topics. I envy his ability to succinctly take a complicated thought process and make the idea appear simple. In a recent conversation about the effect of training on the body, Cook produced one of the most lucid thought processes I have ever heard.

to finish reading A Joint by Joint Approach to Training on StrengthCoach.com, click here