Archive for February, 2016

A Day in the Life- Repost

Posted in Uncategorized on February 17, 2016 by mboyle1959

I hesitantly posted this piece in 2009 on Strengthcoach.com. I thought it might be viewed as self-serving. However the response was entirely positive. With summer being busy I’m reposting some older stufft hat many of you may not have read. 

A Day in the Life

I often get asked, “How do you get so much done with your business, coaching, writing, speaking etc”.

I usually try to give a humble answer and mumble something about hard work etc.

The truth is there is a method to the madness and I’d like to share some of the things that have increased my productivity:

1- Get up early. Successful people don’t hit the snooze button. I remember one great tip about waking up. “When the alarm goes off, get your feet on the ground” I have lived by this for at least twenty years and now rarely need an alarm. Years ago I also read somewhere that you should get out of bed when you wake up instead of rolling over. The concept is related to sleep quality and I have found it to be true. Fifteen minutes of “extra” sleep usually leaves you more tired. If I wake up within 30 minutes of when I am supposed to wake up I “get my feet on the ground”.

2- Many people remark that they get emails from me at 4:45. That is because I get up, go to my computer, and check my email. I read another hint once that said “if you can respond in under a minute, do it now”. I have adopted that policy as best I can and it has really helped. I can interact with 100 people a day and do most of it before my family gets out of bed. The nice thing is that getting up early also allows me to help my wife by throwing in a load of laundry and allows me to spend time with my children in the morning when they get up.

3- Write everything down. I have a notebook with me at all times for article ideas, program ideas, notes and To Do Lists. It’s much too easy to forget. Never trust your memory. I also have a Palm Treo phone for day-to-day stuff.  ( It’s an IPhone these days but you get the idea)

4- Don’t try to do paperwork at work. I know this sounds silly but I get no paperwork done at work. I try to coach at work. I work at home in the morning. Work before the rest of the world rises and you will get more done.

5- Don’t go out to eat lunch. What a waste of time. Lunch hour is for “normal” people who don’t like their job and need an hour away. Those that want to succeed will never waste even a half hour sitting and eating. Lunch takes all of 5 minutes. Dinner is a different story. Dinner is family time. I bank my “lunch time” so I can use it at dinner when I have my family. Another benefit of this is that it helps with weight control. I can’t seem to go into a sandwich shop and not walk out with a bag of chips. Often I have eaten them before I get my sandwich. Keep shakes on hand and eat every three hours while you work.

6- Use commuting time. I often spend two hours a day in the car. I will make all my phone calls for the day in the car and, record my podcast interviews with Anthony Renna (www.strengthcoachpodcast.com) from my car. The police may not like this but it is a great way to save time. Just promise me that you won’t text from the car. I also use the time to listen to audio books.

7- Do brief workouts. Again, if you are busy you don’t have time to lift for two hours. I try to do 4-5 High Intensity Cardiovascular Workouts a week. These are either 12-14 minute threshold rides ( usually a five mile AirDyne for time) or a series of distances for time. My favorites are timed miles or half miles with a heartrate recovery. These workouts take a maximum of 20 minutes. In addition, I love Craig Ballantynes Bodyweight 100. It currently takes me less than 4 minutes to get a full body lift. I try to lift twice a week but, probably average one workout every five days.

As I always say, the secret is there is no secret. Read about how to save time and to be more productive. Read The One Minute Manager. It’s a great start. Pick up little tricks. Success is really is about getting up and being organized. I personal train 10-15 hours a week, work as a college strength and conditioning coach ( BU is currently number 2 in the country) , coach Pro athletes 8 hrs a week all the while keeping up with writing, emails, strengthcoach.com and strengthcoachblog.com. I love the idea of “ready-fire-aim” approach. I would rather have done one thing than thought about three. I read another great tip but, can’t remember where. The tip was to be a 90% person. If a success oriented person strives to do 100% they rarely complete anything. The advice was the last ten percent kills you and stalls you. I don’t worry any more if every article or DVD is perfect. I want to always deliver a quality product but, I don’t obsess over it any more. Don’t over –plan or over-think, just strive to get a lot done. Make a list and start checking stuff off.

Want a Copy of Two of My Books?

Posted in Uncategorized on February 15, 2016 by mboyle1959

Did you know that if you join StrengthCoach.com you get digital copies of Advances in Functional Training and Designing Strength Training Programs and Facilities.  $1 to try it out. If you like it and become a member, you can download the books.

Join StrengthCoach.com and start getting cutting edge info and, be part of cutting edge conversations.

Virtual Tour of MBSC

Posted in MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on February 11, 2016 by mboyle1959

I’m going to give myself a little credit here. In 1995 I think I designed the first weight room that contained over 1000 sq ft of open space for things like warm-up, speed work, plyos etc. Since then this has become pretty standard in the industry.

You can take a virtual tour of MBSC in Woburn here:

If you’re designing or planning to design a new facility you can download my second book Designining Strength Training Programs and Facilities for free at www.strengthcoach.com

Extreme Ownership

Posted in Uncategorized on February 9, 2016 by mboyle1959

I wasn’t sure I was going to like this book but, Kevin Carr really pushed it on me and, I’m glad he did.

I think this might have had more value for me as a boss/ business owner than it might have for our employees.

Here were the high points for me:

“relax, look around, make a call” p4- this applies in the weight room all the time. It’s like an audible at the line of scrimmage.

“the only meaningful measure of a leader is whether the team succeeds or fails” p8- we need to remind ourselves of this often ( you could also say the only meaningful analysis of your strength program is whether or not someone gets stronger?)

“ we encourage leaders to do the things they probably know they should but, aren’t”

“these things are simple but, not easy” p13- I say this all the time. Most of what we do ,or don’t do, falls into this category.

“ all responsibility for success or failure rest with the leader… there is no one else to blame”- this is something as leaders, owners, bosses we need to face up to all the time.

“if underperformers cannot improve, the leader must be able to make the tough call to terminate them and hire others who can get the job done. It’s all on the leader” p30

“there are no bad units, only bad leaders”

“it’s not what you preach, it’s what you tolerate” p55- this hit home for me. I need to be better about not tolerating what I don’t want.

Decentralized Command

“human beings are not capable of managing more than 6-10 people” p183- again, great help for me. As our business has grown I have had to delegate more and that is a struggle. Now with the strength of our staff I actually do very little.

“teams must be broken down into manageable elements of 4-5” p183

“every leader must understand not only what they are doing but, why they are doing it” p183

“junior leaders must know that the boss will back them up even if they make a decision that that may not result in the best outcome, as long as the decision was made in an effort to achieve the strategic objective” p191

“ you need to brief so that the most junior man can fully understand the operation- the lowest common denominator” p213

Leading Up the Chain- a great lesson

“ if your boss isn’t making a decision in a timely manner … don’t blame the boss, blame yourself” p237

“ one of the most important jobs of any leader is to support your own boss” p237

Discipline Equals Freedom

“when the alarm goes off do you get out of bed… if you do, you win- you pass the test” p271- We can never hear this enough

“ the only way you could make time was to get up early. That took discipline” p271

“ the goal of a leader should be to work themselves out of a job” p286- This is my goal and I tell our staff that all the time. I want to make myself obsolete. If I do, I’ve been a great leader.

Please grab yourself a copy:

Extreme Ownership

 

 

 

 

 

 

 

 

My Most Controversial Video Clip Ever

Posted in Injuries, Low Back Pain, MBSC News, Seminars, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags , on February 8, 2016 by mboyle1959

In 2009 Pat Beith pulled this clip from the footage of Functional Strength Coach 3 to stimulate some interest in the product. Boy did it ever. Please watch the clip in it’s entirety before reacting.

Staying Positive Anyway

Posted in Uncategorized on February 6, 2016 by mboyle1959

 

I had a friend ask me about how we get and keep such great young staff. The truth is we select quality people first and then work from there. In spite of this, things don’t always work out.

When they don’t I try to remember The Paradoxical Commandments, a series of wonderful inspirational thoughts that have found there way around the world. On some of my worst days dealing with any problem I try to remember the concept of “Anyway”. The Paradoxical Commandments were written in 1968 by Kent Keith and are contained in a book called AnyWay

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

I truly believe this is what keeps me coaching. One small victory can offset numerous losses.

The Joint by Joint Approach to Training

Posted in Core training, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training, Uncategorized with tags on February 2, 2016 by mboyle1959

I’m not sure when I wrote this but, I’m going to say 2007. It was originally a T-Nation piece. Others have “borrowed” from this thought process so often that many of you may have missed the original article. In the process of writing The New Functional Training for Sports I realized this would be a good “repost”.

“We get old too soon and smart too late.” Swedish Proverb My good friend, Physical Therapist Gray Cook, has a gift for simplifying complex topics. I envy his ability to succinctly take a complicated thought process and make the idea appear simple. In a recent conversation about the effect of training on the body, Cook produced one of the most lucid thought processes I have ever heard.

to finish reading A Joint by Joint Approach to Training on StrengthCoach.com, click here