Archive for March, 2016

The Truth About Achieving Excellence

Posted in Guest Authors on March 29, 2016 by mboyle1959

This comes from Daniel Ally, courtesy of Success Magazine

On Becoming a Master….

One time, a fine pianist performed at a party. After she was done, a woman from the party said to the virtuoso, “I’d give anything to play as you do.” As the master pianist sipped her coffee in slow motion, she took a brief pause and said, “Oh no you wouldn’t.” Soon, a great hush filled the room as they were baffled in astonishment and massive confusion.

She continued, “You’d give anything to play as I do, except time. You wouldn’t sit and practice, hour after hour, day after day, year after years.” Then she flashed a warm smile while repositioning her coffee cup. “Please understand, I’m not criticizing,” she said. “I’m just telling you that when you say you’d give anything to play as I do, you don’t really mean it. You really don’t mean it at all.”

– See more at: http://www.success.com/blog/7-powerful-habits-of-a-self-made-millionaire#sthash.29vKHP6r.dpuf

I used to ask all my Boston University players “who will do anything to play in the NHL”? They all raised theirs hands. I’d then tell them that 80% of them were liars. Once I explained that “anything” meant a reduced social life, less alcohol and an early breakfast every day many went from raised hands to sheepish looks.

 

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The Dangers of Junk Food

Posted in Fat Loss, Guest Authors, MBSC News, Media, Nutrition, Random Thoughts, Youth Training with tags on March 28, 2016 by mboyle1959

A great Mercola article that no one can argue with.

The Dangers of Junk Food

Does It Hurt?

Posted in Injuries, Low Back Pain, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on March 25, 2016 by mboyle1959

I can’t tell you how many times I say the same thing. People ask “should I do ____?”

I always answer Does It Hurt?

This might be my favorite article I’ve ever written.

Does It Hurt?

Hand_Crushed

Throwback Thursday- Plyometric Training

Posted in Uncategorized on March 24, 2016 by mboyle1959

I can’t believe this was 2005?

Click here to see a whole series of  Plyometric Videos

 

ThrowBack Thursday- 10,000 Hours and the 4 Hour Workweek

Posted in MBSC News, StrengthCoach.com Updates on March 17, 2016 by mboyle1959

This video is from a talk I did called Fitness Millions. Not sure the year but might be 10 years ago now.

My apologies to Tim Ferris.

7 Domestic Factors That Can Make of Break Your Health

Posted in Uncategorized on March 15, 2016 by mboyle1959

This is another great article from Mercola.com. ( I know, some of you don’t like him, get over it)

I’m really scared of all the chemicals in our houses.

7 Domestic Factors That Can Make or Break Your Health

Unilateral Plyometrics in a Rehab Setting

Posted in Injuries, Low Back Pain, MBSC News, StrengthCoach.com Updates, Training, Uncategorized with tags on March 14, 2016 by mboyle1959

No lower extremity rehab process is complete until the athlete or client can control eccentric actions on a single leg. Unfortunately, the process of getting an athlete to take off and land on one leg can be a difficult one. Frequently athletes are cleared to participate in sports who have not done any single leg plyometric activities.

In order to truly understand lower extremity rehab it is important to understand the difference between unilateral take offs and landings and bilateral takeoffs and landings. It is also important to understand that running is a just series of unilateral takeoffs and landings.

In rehab settings, unilateral strength exercises like step ups, step downs and various types of single leg squats are widely performed and widely accepted. However, the process of extending or expanding the rehab into the area of eccentric strength and power is more difficult and probably given less consideration.

To further clarify, think of eccentric strength as the braking system. Any client who has experienced a lower body injury or who is returning from a lower body surgery must be able to land effectively to avoid re-injury.

These landings take three forms:

Jumps- a double leg take off followed by a double leg landing


Hops- a single leg take off followed by a landing on the same limb


Bounds- a single leg take off followed by a landing on the opposite limb

What becomes difficult for therapists and athletic trainers is figuring out how to gradually return an athlete to jumping, hopping and bounding as a sequential part of the rehab process. Unfortunately in most rehab settings bodyweight is a constant that must be accounted for.

In order to counter the effect of bodyweight we utilize equipment like the MVP Shuttle and Total Gym Jump Trainer. Both pieces allow athletes to jump and eventually hop with loads that are less than bodyweight. With both pieces we are able to add velocity and a graduated eccentric load.

totalgym

If you are involved in lower extremity rehab one or both of these pieces becomes a “must have” in your clinical setting. The great thing about both pieces is that you can work towards bodyweight jumps and hops in a very gradual way in conjunction with your lower body, strength oriented, rehab progressions.

It is important to remember that in sport what goes up, must come down and that for every action, there is an equal and opposite reaction. The patella-femoral issues we see so often in rehab are very likely caused, at least in part, by our inability to properly develop the essential braking system. Remember, restoring the ability of the system to move from zero to sixty is inconsequential when there is no braking system.

If your job is rehab, you owe it to yourself and your athletes to take the time to experiment with both the MVP Shuttle and the Total Gym Jump Trainer.