Rear Foot Elevated Split Squat vs Back Squat?
Although the results of this study have been posted before this article does a nice job breaking things down.
The funny thing is now the squat people are trying to paint the RFESS as dangerous ( damages the pelvic ring?). This seems to be a a totally unfounded Hail Mary pass as the results pile up.
Here’s 2 time Olympian Meghan Duggan with 160×10
PS- we have next to zero injury issues with RFESS vs, about 20% on average with back squats.