Michael Boyle's Strengthcoach.com Blog

Although the results of this study have been posted before this article does a nice job breaking things down.

http://www.strengthandconditioningresearch.com/promotions/newsletter/rear-foot-elevated-split-squat/

The funny thing is now the squat people are trying to paint the RFESS as dangerous ( damages the pelvic ring?). This seems to be a a totally unfounded Hail Mary pass as the results pile up.

Here’s 2 time Olympian Meghan Duggan with 160×10

PS- we have next to zero injury issues with RFESS vs, about 20% on average with back squats.

This entry was posted on March 8, 2016 at 5:01 am and is filed under Hockey, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags Do rear foot elevated split squats cause back pain?. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.