I wrote this for my Strengthcoach.com site last week and thought I’d share it here.
Archive for July, 2016
Have You Tried Gratitude Writing?
Posted in Uncategorized on July 21, 2016 by mboyle1959There’s a lot of evidence that gratitude writing ( writing about good things in your life) can have a really positive effect. I’ve been doing this for about four years and have to tell you, it works.
The book 59 Seconds- Change Your Life in Under a Minute
Has a few good exercises to help you.
You can also download an app for your phone. Mine is called Random Gratitude Journal. Every day it prompts you to write what you are grateful for that day.
Do me a favor, give Gratitude Writing a try.
If You Love Kids, Love Hockey or Just Want to Feel Good, Read This
Posted in Uncategorized on July 13, 2016 by mboyle1959Great piece from the Players Tribune by Carolina goalie Cam Ward
Dealing With Hamstring Injury
Posted in Uncategorized on July 11, 2016 by mboyle1959I wrote this a while ago for my Strengthcoach.com site. It’s worth a read as you start summer training.
Don’t Take Unnecessary Antibiotics
Posted in Uncategorized on July 10, 2016 by mboyle1959I know I’ve posted similar articles before but, this is worth another read
Antibiotic Resistance- What Promotes It and How Can we Beat It.
Next MBSC Mentorship
Posted in Uncategorized on July 5, 2016 by mboyle1959Just a reminder that our next Mike Boyle Strength and Conditioning Mentorship will be September 19th -22nd. If you want to really immerse yourself in how we run our business come by for the week.
Michael Boyle's Strengthcoach.com Blog 