I wrote this for my Strengthcoach.com site last week and thought I’d share it here.
Archive for July, 2016
There’s a lot of evidence that gratitude writing ( writing about good things in your life) can have a really positive effect. I’ve been doing this for about four years and have to tell you, it works.
Has a few good exercises to help you.
You can also download an app for your phone. Mine is called Random Gratitude Journal. Every day it prompts you to write what you are grateful for that day.
Do me a favor, give Gratitude Writing a try.
Great piece from the Players Tribune by Carolina goalie Cam Ward
I wrote this a while ago for my Strengthcoach.com site. It’s worth a read as you start summer training.
I know I’ve posted similar articles before but, this is worth another read
Just a reminder that our next Mike Boyle Strength and Conditioning Mentorship will be September 19th -22nd. If you want to really immerse yourself in how we run our business come by for the week.