Have You Tried Gratitude Writing?
There’s a lot of evidence that gratitude writing ( writing about good things in your life) can have a really positive effect. I’ve been doing this for about four years and have to tell you, it works.
Has a few good exercises to help you.
You can also download an app for your phone. Mine is called Random Gratitude Journal. Every day it prompts you to write what you are grateful for that day.
Do me a favor, give Gratitude Writing a try.