Sport Specific Training?

Here’s a good one from the Free Articles section of

This is the question that comes up all the time. Sounds like a great set up for a joke . “A parent walks into a strength and conditioning facility and says….” Well in many ways, it is a joke. On us. Parents consistently walk into a facility and say “my son ( or daughter) plays ___________ can you design a program for ______________?” You fill in the blank based on your area.

Sport Specific Training


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