I purchased this a few weeks and declared it “the best speed book since The Charlie Francis Training System”
After finishing it, I’ll say it again.
I have pages of notes and love the brilliant simplicity of the book.
Quotes like ” train as much as necessary, not as much as possible” fill the book. The short section on Speed for Team Sports is worth the price of the book.
As an added bonus, the author, Henk Kraaijenhof , has agreed to be our guest speaker at the MBSC Winter Seminar on February 25th.
To order, click the link below: