I got involved in a Twitter thread on foam rolling this week and, just couldn’t get my thoughts into 140 characters. So, I wrote this:
Lets start with this. At MBSC we foam roll. Every day. Not for hours, for minutes, but we do it every day.
There might be a few exceptions.
I’m not big on young kids ( U12) rolling. I think their lack of “mileage” means that rolling can be a waste of time. No build-up of micro-trauma, no real need for foam rolling.
If people aren’t sore, they probably don’t need to roll. But, come on, who’s not sore?
to finish reading, click here. More on The Foam Rolling Controversy