Archive for the Fat Loss Category

More Government Insanity

Posted in Fat Loss, Guest Authors, MBSC News on May 25, 2016 by mboyle1959

If you love nutritional foolishness, read this. According to the government Pop Tarts are healthy but, Kind Bars aren’t?

FDA to Redefine Healthy Foods

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Coaching Must Reads

Posted in Fat Loss, Guest Authors, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Uncategorized with tags on April 1, 2016 by mboyle1959

Doug Pearson, one of our MBSC Thrive licensees, asked me to come up with an updated book list. I sat in front of my book shelf and wrote down titles to share. Here they are, with links for easy ordering.

Start with Why– Simon Senek – maybe my favorite of the last year and the motivation behind my new Functional Strength Coach 6 DVD’s

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Talk Like Ted– Carmine Gallo, another big influence that really got me thinking about effective presentations.

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You Win in the Locker Room First- Jon Gordon and Mike Smith – I just finished this and have already begun to buy copies as gifts. A must read for every coach as Mike Smith open’s up about what failed in Atlanta ( not many coaches are that candid).

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Extreme Ownership- Jocko Willink and Leif Babin – a great read on leadership in business that I’ve already reviewed here.

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Slight Edge– Jeff Olsen – my favorite personal development book of the last year.

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Legacy– James Kerr – my favorite book ever on team building and culture creation.

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David and Goliath– Malcolm Gladwell, another Gladwell classic

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Five Dysfunctions of a Team- Patrick Lencioni , another tremendous team building book. This is a must read for every manager and every staff.

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Creating Magic- Lee Cockrell – one of my favorites of the last few years. I found myself repeating Cockrell’s quote “what if the way we always did was wrong” quite a bit.

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The One Thing- Gary Keller – read this one and then really think about the message. It might change more than one thing.

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One Word That Will Change Your Life- Jon Gordon and Jimmy Page – I can tell you that reading this made me a better husband and a better father, two things that are more important than being a better coach.

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Training Soccer Champions- Anson Dorrance and Tim Nash – this is one of my absolute favorite coaching books and the best I have ever read specifically about coaching female athletes. I have purchased and gifted at least 15 of these for friends that coach females.

NCSoccer

 

Innovation Secrets of Steve Jobs – Carmine Gallo – a great book about a true genius ( maybe not the best guy but, a genius nonetheless)

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Why We Get Fat- Gary Taubes – this book will really make you think. I probably also should add End of Overeating to this list

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Goals- Brian Tracey – this is an all time favorite. Whenever I meet anyone looking for career advice the first thing I say is “have you read Goals”?

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Today Matters- John Maxwell – one of many Maxwell classics

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The Dangers of Junk Food

Posted in Fat Loss, Guest Authors, MBSC News, Media, Nutrition, Random Thoughts, Youth Training with tags on March 28, 2016 by mboyle1959

A great Mercola article that no one can argue with.

The Dangers of Junk Food

Dr Mercola’s Action Plan for the New Year

Posted in Fat Loss, Guest Authors, Nutrition on January 7, 2016 by mboyle1959

I know Dr Mercola’s advice has been called into question at times in this space but, this one is tough to argue with ( OK, not sure about fermented vegetables, but I did buy 4 Vit D test kits.)

Action Plan for the New Year

Are Fast Food and Diabetes Linked?

Posted in Fat Loss, Guest Authors, MBSC News, Nutrition on September 30, 2015 by mboyle1959

Adult onset is a disease we give we ourselves. Sadly, now it seems we can also give it to our children by making poor choices for them or, by allowing them to make poor choices.

Ballooning Diabetes Rates Highlight the High Cost of Cheap Food

Assault Air Bike Intervals

Posted in Fat Loss, Random Thoughts with tags on July 31, 2015 by mboyle1959

Tried a slightly different interval format today:

2 mi 7:10, heartrate 170 at the conclusion of the interval

Rest 2 min to 110 BPM ( 60 beat recovery)

1 mi. 3:35 heartrate 166

Rested 2 min

.5 mi 1:34 heartrate 166

Total Time 16 min

Real Life Intervals

Posted in Fat Loss, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females on July 23, 2015 by mboyle1959

I’ve gotten away from posting my interval workouts in the past year and have taken to quick tweets. I need to take the time to blog these so I can be a bit more detailed.

First off, we are now using Assault Air Bikes. These are very similar to the Schwinn Airdyne but, much better built. I would strongly suggest you get one to try. There is no better interval training tool on the market. The fan means the harder you go, the harder it is. Think upright Concept 2 Rower.

Todays workout

2 sets of 20/10 intervals ( Real Tabata’s for all you fake Tabata people)

These bikes have the original computers.

Work was above 70 RPM, rest above 50 RPM

Set 1- 1 mile

Set 2- 1.1 mile

give these a try for a “quick” 10 minute ride.