Archive for the Media Category

Maybe Texting is a Blessing in Disguise?

Posted in MBSC News, Media, Random Thoughts on June 16, 2016 by mboyle1959

Give this a read?

Latest Radio Frequency Study Adds Credibility to Concerns About Cell Phone Hazards

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Power Athlete Podcast

Posted in MBSC News, Media, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on April 5, 2016 by mboyle1959

A few weeks ago I went on the Power Athlete Podcast with John Welbourn and Luke Summers and talked training. Interesting conversation with the guys that developed Crossfit Football

Here’s the link:

Power Athlete Podcast

The Dangers of Junk Food

Posted in Fat Loss, Guest Authors, MBSC News, Media, Nutrition, Random Thoughts, Youth Training with tags on March 28, 2016 by mboyle1959

A great Mercola article that no one can argue with.

The Dangers of Junk Food

Is Training for the Combine Cheating?

Posted in MBSC News, Media, Training with tags , on March 2, 2016 by mboyle1959

In 1995 I helped Boston College defensive end Mike Mamula turn in one of the best NFL Combine performances in NFL history. Seems someone writes an article about it every year. Here’s this years…

Coach Behind Mike Mamula’s NFL Combine Fame “Hired to do a job”?

Supplement Follow Up- A Must Read

Posted in Guest Authors, MBSC News, Media, Nutrition, Strength Coach Podcast, StrengthCoach.com Updates with tags on February 23, 2016 by mboyle1959

I had no idea when I decided to post yesterdays blog that I’d have such a quick follow up but, today’s post from Dr. Mercola is more scary than yesterday. I have always admitted to being a bit of conspiracy theorist so, if you’re like me you’ll love this article. It’s long but, read it all the way through.

PBS Abandons Fair and Balanced Journalism

Stop The Box Jump Stupidity

Posted in Injuries, MBSC News, Media, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Youth Training with tags , on December 11, 2015 by mboyle1959

Here’s my second repost of the same blog. Obviously not seen by enough coaches yet!

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The top box in the stack is either a 36 or 42 inch plyo box.

If you have one, please put it away. In fact, unless you are training some great athletes, put your 30 inch box away too. I have dubbed the big plyo boxes “Idiot Boxes”. Idiot boxes are jumped on by young men ( it is always young men) looking to show off. I have begun to refer to them as “skin donors”. I can tell you something for sure. If CSI showed up and dusted the high plyo boxes for DNA most of these boxes would test positive. There was a time when my athletes and I were foolish just like everyone else and did these foolish exercises. After coaching a few “skin donors” I realized that what mattered was the movement of the center of mass, not the height of the box. I no longer own a 36” box but, own lots of 18’s, 24’s and a few 30’s.

Our rule is simple. Jimmy Radcliffe said it best; “jump and land from the same position”. This means that take off and landing should look identical. If you jump from a ½ squat, land in a half squat.

I could post a few videos but, don’t want to get sued. Just Youtube “box jumps” if you want to see foolishness in action.

And please, don’t stack up a bunch of stuff to jump on. That’s even dumber. I just saw an article with a multi-million dollar athlete jumping on a collection of boxes and plates. Try to explain that during your deposition.

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Remember, jump and land from the same position.

Changing the Game Project Books of the Year 2015

Posted in Guest Authors, MBSC News, Media, Random Thoughts, Seminars, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training on November 28, 2015 by mboyle1959

This is a great list. I’m happy to say I have almost all of them. Sadly, I haven’t read them all yet.

Changing the Game Project- Books of the Year 2015