Archive for the Nutrition Category

I Don’t Look Like a Fitness Model and That’s OK

Posted in MBSC News, Nutrition on April 29, 2016 by mboyle1959

For all of us who aren’t really happy with the way we look ( and that’s all of us),

I_dont_work_outread this from the folks at Precision Nutrition

That Fit Person Who’s Got It All Together Doesn’t


The Dangers of Junk Food

Posted in Fat Loss, Guest Authors, MBSC News, Media, Nutrition, Random Thoughts, Youth Training with tags on March 28, 2016 by mboyle1959

A great Mercola article that no one can argue with.

The Dangers of Junk Food

Supplement Follow Up- A Must Read

Posted in Guest Authors, MBSC News, Media, Nutrition, Strength Coach Podcast, Updates with tags on February 23, 2016 by mboyle1959

I had no idea when I decided to post yesterdays blog that I’d have such a quick follow up but, today’s post from Dr. Mercola is more scary than yesterday. I have always admitted to being a bit of conspiracy theorist so, if you’re like me you’ll love this article. It’s long but, read it all the way through.

PBS Abandons Fair and Balanced Journalism

Dr Mercola’s Action Plan for the New Year

Posted in Fat Loss, Guest Authors, Nutrition on January 7, 2016 by mboyle1959

I know Dr Mercola’s advice has been called into question at times in this space but, this one is tough to argue with ( OK, not sure about fermented vegetables, but I did buy 4 Vit D test kits.)

Action Plan for the New Year

FrankenSalmon Approved?

Posted in Nutrition on November 29, 2015 by mboyle1959

The FDA has approved the sale of genetically modified salmon. Now not only can we get nice corn fed, farm raised salmon, we’ll have a genetically modified and unlabeled version to eat. Yum.

My advice, get wild caught only or eat the local white fish ( in Boston’s case, scrod, cod or haddock ).

Genetically Engineered Salmon Approved for Consumption

Are Fast Food and Diabetes Linked?

Posted in Fat Loss, Guest Authors, MBSC News, Nutrition on September 30, 2015 by mboyle1959

Adult onset is a disease we give we ourselves. Sadly, now it seems we can also give it to our children by making poor choices for them or, by allowing them to make poor choices.

Ballooning Diabetes Rates Highlight the High Cost of Cheap Food

Another Seafood Warning

Posted in Fat Loss, Guest Authors, Nutrition, Uncategorized on June 9, 2015 by mboyle1959

A while ago I posted about my disappointment that the “Atlantic Salmon” I was eating was in fact a euphemism for farm raised salmon. Sadly, the same thing goes on with shrimp.

What You Need to Know Before Buying Seafood

Dietary Guidelines Advisory Committee Issues New Guidelines

Posted in Nutrition on May 30, 2015 by mboyle1959

The Dietary Guidelines Advisory Committee issued new guidelines that call for less sugar and no restriction on consuming cholesterol.

Take a look and comment



Not Scared of GMO’s? Watch This

Posted in Guest Authors, Nutrition with tags , on April 10, 2015 by mboyle1959

Interesting video from the Organic Consumers Assoc.

Were They Wrong on Fats and Cholesterol?

Posted in Fat Loss, Guest Authors, Nutrition on March 2, 2015 by mboyle1959

From Dr. Joseph Mercola – “When fat was removed from processed foods, sugar was added in. This has led to a massive increase in obesity, diabetes, and non-alcoholic fatty liver disease, even among children”

read the entire article