Archive for the Training Females Category

Power Athlete Podcast

Posted in MBSC News, Media, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on April 5, 2016 by mboyle1959

A few weeks ago I went on the Power Athlete Podcast with John Welbourn and Luke Summers and talked training. Interesting conversation with the guys that developed Crossfit Football

Here’s the link:

Power Athlete Podcast

Rear Foot Elevated Split Squat vs Back Squat?

Posted in Hockey, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags on March 8, 2016 by mboyle1959

Although the results of this study have been posted before this article does a nice job breaking things down.

http://www.strengthandconditioningresearch.com/promotions/newsletter/rear-foot-elevated-split-squat/

The funny thing is now the squat people are trying to paint the RFESS as dangerous ( damages the pelvic ring?). This seems to be a a totally unfounded Hail Mary pass as the results pile up.

Here’s 2 time Olympian Meghan Duggan with 160×10

PS- we have next to zero injury issues with RFESS vs, about 20% on average with back squats.

 

ACL Injury Prevention is Just Good Training

Posted in Injuries, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , on January 28, 2016 by mboyle1959

I wrote this a few years ago for http://www.strengthcoach.com

Is ACL injury prevention just good training? I think so. The program we use for ACL injury prevention is actually the same program we use with everyone! The truth is ACL injury prevention programs often consist more of packaging than new concepts. Calling a program an ACL prevention program may be nothing more than a way into the head of the athletic trainer, physical therapist or coach. But, if that’s what it takes, I’m all for it. However, as coaches we have to realize that we should be practicing great injury prevention concepts with all our athletes and our weekend warriors.

Because female athletes are much more likely to be injured, those who coach female athletes tend to be more interested in the concept of ACL injury prevention. However, obviously both genders can be injured. In fact, estimates run to over 100,000 ACL tears per year, with 30,000 of them high school age females. In any case, coaches should still practice these injury reduction concepts with both male and female athletes. Then again, ACL injury prevention may be the thought that gets your women’s basketball coach to buy into the program.

to read the entire article, click here

More On Why We Don’t Squat

Posted in Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Uncategorized, Youth Training with tags on January 23, 2016 by mboyle1959

A recent thread on our StrengthCoach.com site made me realize I need to continue to write about why we don’t squat. I still don’t think people realize that my decision to stop doing back and front squats was not a knee jerk, attention grabbing ploy but rather the culmination of a twenty year long thought process. Our changes were based on years of lifting, coaching and observation. Our decision to switch to unilateral exercises was based on three thoughts:

1- Number of back issues we were seeing in our groups. Our number one mandate is “do no harm”. Although we did not have many serious back issues I would say at any given time in our collegiate strength program a minimum of 10-20 percent of our athletes would be dealing with back pain that limited the athlete and caused us to modify their training. I struggled to accept the idea that some peoples back were just going to hurt.

2- Number of athletes trained in a group environment. This is important. Any change in our programming has to be wholesale. You can’t run a collegiate strength and conditioning program or a private one without a philosophy. I felt we either going to use the back squat or front squat as a major lift or we weren’t. Any in between was going to cause problems. In our “monkey see, monkey do” world it is tough to explain to athletes why some will use one lift and others will not. What we do with one person effects everyone else in the facility. You can’t let someone squat and then someone else not. It just creates problems.

3- The “functional” thought process. Although some might view this as most important, the previous two occupied more of my thought process early on. However, it’s tough to avoid the idea that we primarily run and jump off one leg?

My decision to switch to a program of primarily unilateral exercises is really about psychology and group think. I think squatting might be fine if you only did personal training and no one ever saw anyone else train.

However I’m not sure how realistic that is.

Lets be honest, there is a real minority of people who are naturally good squatters. I’d liken it to a Bell Curve. 20% were made to do it and do it right the first time. 20% are awful and will probably never do it well. 60% are somewhere on the curve?

It’s 80-20 in reverse. ( This is the start of another article/ blog post I think). 80 percent of people you will deal with will have trouble squatting. The remaining 20% who squat well will then spend lots of time criticizing those of us who acknowledge the 80%.  Just remember, it’s rarely  a bad squatter with back pain who is advocating squatting.

The Evidence is Overwhelming

Posted in Guest Authors, Hockey, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , on January 6, 2016 by mboyle1959

I keep posting these articles in hopes that parents will realize how foolish they are to have a child that only plays one sport.

Joe Nieuwendyk was a two sport star in college. The article talks about how Nieuwendyk’s  lacrosse skilled helped him become a Hall of Famer.

http://www.nhl.com/ice/news.htm?id=601349

How Strong is Strong?

Posted in Hockey, Injuries, Low Back Pain, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training on January 5, 2016 by mboyle1959

This is one of my favorite articles…

It’s interesting, ask a strength coach what a good bench press is for a 200 lb male and chances are you’ll get a good answer. Maybe everyone won’t be in agreement but, everyone will have an opinion. Ask a good strength coach what constitutes good single leg strength or good vertical pulling strength and I don’t think you’ll get the same level of agreement or, if everyone will even have an answer. The answer might even be something like “what do you mean?” Last spring and summer I set out to answer both questions. How much single leg strength and upper back strength are actually possible? I think if you are going to train, you need a goal. If we are going to train for strength, we need to know what strong is. The four-minute mile is a great example. In 1957 Roger Bannister broke the four-minute mile. On that day he broke a twelve year old record. By the end of 1957 sixteen runners had also broken the four-minute mile. It’s amazing what someone will do once they have seen that it is possible. Twelve years to break the record and sixteen followers in one year. My goal is to raise the bar on both single leg strength and upper back strength by telling the strength and conditioning world how strong strong might be….

to read the rest click here

Agility Ladder, Speed Ladder, Warm-up Ladder

Posted in MBSC News, Random Thoughts, Seminars, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , on December 30, 2015 by mboyle1959

I’m not sure what prompts people to write the things that they do but, periodically the old “ladders are useless” post pops up on Facebook or Twitter. I need to be honest, if you think getting good at ladder drills makes you quicker or more agile, you are probably wrong. However, if you think ladders are useless and a waste of time, you are definitely wrong. Ladders are great for kids as they can help improve coordination and brain-muscle connections. For higher level athletes they are simply a great tool for multi-planar warm-up.

Take a second and read this article I wrote for my StrengthCoach.com site a few years ago:

A couple of threads on the StrengthCoach.com forum got me thinking about the question of foot speed and athletes. I can’t tell you how often I hear a parent or a coach ask, “How can I improve my son’s/daughter’s/ athlete’s foot speed or agility?” It seems everyone always wants the shortcut and the quick fix. The better question might be “Do you think you can improve foot speed?” or maybe even the larger question, “Does foot speed even matter?”

to finish reading, click here

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