Archive for the Training Category

Questions from New Functional Training for Sports and FSC 6

Posted in Core training, Injuries, Low Back Pain, MBSC News, StrengthCoach.com Updates, Training on January 13, 2017 by mboyle1959

I got a few questions from someone who had bought New Functional Training for Sports

NewFTFS_Coverand Functional Strength Coach 6.0fsc6webimageso, I figured, why not make it into a blog post? So, here goes.

1. What is your opinion about RFESS jumps? Can they be used to develop power?

I love rear foot elevated split squat jumps as well as explosive step ups as power exercises. We do both

2. Why do you emphasize a 5 second holds in quadruped opposite extensions and other exercises?

We use five second holds to eliminate momentum and cheating. My old friend Al Visnick ( a PT) once said “if you want to develop stabilizers, you need to give them time to stabilize”.

3. Why you do not want your athletes and clients to hold plank for longer than 30 seconds?

In a word, because it’s boring. I just can’t see any reason to do it.

4. What number exercise ratios would you suggest between anti-rotation, anti-extension and anti-lateral flexion exercises? Are there any recommended stability levels?

Ideally I’d love to have 2 of each per week. In a four day program we can generally do that. In a two day we might get one anti-extension and one anti-lateral flexion.

 

PS- if you want your questions answered every day, why not check out Strengthcoach.com ? It’s the best choice for strength and conditioning information on the internet.

Karaoke vs Carioca?

Posted in MBSC News, Random Thoughts, Training, Youth Training on January 12, 2017 by mboyle1959

If I see this again, I’m going to scream.

I got an athletes warm-up that had them doing karaoke. Now, karaoke is fun but, it’s not a warm-up.

This is karaoke , really bad Tina Turner, but karaoke.

This is carioca, a lateral movement drill that is appropriate for warm-up

Please, stop confusing the two. It makes me crazy.

PS- if you want your questions answered every day, why not check out Strengthcoach.com ? It’s the best choice for strength and conditioning information on the internet.

Do Rear Foot Elevated Split Squats Cause Back Pain?

Posted in Core training, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on June 10, 2016 by mboyle1959

I just got back from speaking at the Perform Better Summit in Orlando.  Before my talks I took in Stuart McGill’s talk ( he is always one of my favorites and has greatly influenced me).

Recently Dr McGill has been vocal about Rear Foot Elevated Split Squats potentially causing back pain, particularly SI joint pain and as he calls it “pelvic ring” disruption.

We probably use the rear foot elevated split squat as much as anyone and, have not had any increase in SI joint pain or back pain in general. In fact, we switched to the split squat variations in response to back pain from heavy back and front squats. ( to finish reading, click here…)

 

The Accountability Problem in Youth Sports

Posted in Guest Authors, Training, Youth Training on May 6, 2016 by mboyle1959

This is another great piece from the people at Changing the Game Project.

I think as parents we can all have bad days at the field or the rink but this is a great reminder of how it should be.

The Accountability Problem in Youth Sports

“Thanks so much for your talk the other day,” wrote a coach from Calgary, Alberta to us recently. “It was so refreshing to hear that message, especially in light of the news I returned home to.”

“My friend spent the weekend coaching his son at a spring hockey tournament for 9 and 10 year olds,” he wrote. “He’s a pretty level headed guy and cares about the kids a lot, but the stories from the tournament were scary. He told me about three coaches getting kicked out for arguing with refs. He told me about a grandpa getting kicked out for arguing with refs. He told me about parents from his team asking other parents to please stop swearing at the kids from the stands. He told me about one kid cold-cocking another off a faceoff.”

The Accountability Problem in Youth Sports

 

Summer Training for Nine Year Olds

Posted in Hockey, MBSC News, Training, Youth Training with tags on April 28, 2016 by mboyle1959

I  wanted to re-post this again as we move into the summer. This was originally written a few years ago in response to a question for a former athlete.

With the new Facebook and Twitter feeds I think it will get a lot more views.

Q- I need to put together a summer plan for my 9 yr old hockey team. Obviously I don’t want to look like a crazy person, but it would be something that I think could be good for my own kids as well. Is it too young?

My first reaction was to say “are you crazy”? Instead, slightly tongue-in-cheek I developed the plan below.

Step 1- play another sport. Lacrosse is highly recommended as it has similar skills to hockey although baseball is fine. This does not mean another sport in addition to hockey. Summer is the off season.

Step 2- Cancel all hockey camp registrations except 1 week. Pick your favorite that has the largest number of your friends attending and go to that one. Ideally look for a camp that only has you on the ice once a day. No need to get blisters. You won’t get better in a week anyway.

Step 3- Cancel any summer hockey leagues you are scheduled for. The best players in the world never play summer hockey and, they never have. The only conceivable exception would be a weekly skill session lasting one hour. Another exception would be “play”. If ice is available and the kids can play, let them. Please remember play means NO COACHES or COACHING.

Step 4- Reread steps 1-3. Acknowledge that the key problem in youth sports is parents applying adult values to children’s activities.

Step 5- Go to the nearest bike shop. Get nice bikes for everyone in the family

Step 6- Ride the bikes, not in a race. For fun. Maybe put a few hockey cards in the spokes to make noise.

Step 7- Head to Walmart and buy fishing rods.

Step 8- Take the fishing rods to the nearest lake and fish.

Now that is an off-season plan for any nine year old.

Power Athlete Podcast

Posted in MBSC News, Media, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on April 5, 2016 by mboyle1959

A few weeks ago I went on the Power Athlete Podcast with John Welbourn and Luke Summers and talked training. Interesting conversation with the guys that developed Crossfit Football

Here’s the link:

Power Athlete Podcast

Does It Hurt?

Posted in Injuries, Low Back Pain, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on March 25, 2016 by mboyle1959

I can’t tell you how many times I say the same thing. People ask “should I do ____?”

I always answer Does It Hurt?

This might be my favorite article I’ve ever written.

Does It Hurt?

Hand_Crushed