Archive for the Training Category

Power Athlete Podcast

Posted in MBSC News, Media, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on April 5, 2016 by mboyle1959

A few weeks ago I went on the Power Athlete Podcast with John Welbourn and Luke Summers and talked training. Interesting conversation with the guys that developed Crossfit Football

Here’s the link:

Power Athlete Podcast

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Does It Hurt?

Posted in Injuries, Low Back Pain, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on March 25, 2016 by mboyle1959

I can’t tell you how many times I say the same thing. People ask “should I do ____?”

I always answer Does It Hurt?

This might be my favorite article I’ve ever written.

Does It Hurt?

Hand_Crushed

Unilateral Plyometrics in a Rehab Setting

Posted in Injuries, Low Back Pain, MBSC News, StrengthCoach.com Updates, Training, Uncategorized with tags on March 14, 2016 by mboyle1959

No lower extremity rehab process is complete until the athlete or client can control eccentric actions on a single leg. Unfortunately, the process of getting an athlete to take off and land on one leg can be a difficult one. Frequently athletes are cleared to participate in sports who have not done any single leg plyometric activities.

In order to truly understand lower extremity rehab it is important to understand the difference between unilateral take offs and landings and bilateral takeoffs and landings. It is also important to understand that running is a just series of unilateral takeoffs and landings.

In rehab settings, unilateral strength exercises like step ups, step downs and various types of single leg squats are widely performed and widely accepted. However, the process of extending or expanding the rehab into the area of eccentric strength and power is more difficult and probably given less consideration.

To further clarify, think of eccentric strength as the braking system. Any client who has experienced a lower body injury or who is returning from a lower body surgery must be able to land effectively to avoid re-injury.

These landings take three forms:

Jumps- a double leg take off followed by a double leg landing


Hops- a single leg take off followed by a landing on the same limb


Bounds- a single leg take off followed by a landing on the opposite limb

What becomes difficult for therapists and athletic trainers is figuring out how to gradually return an athlete to jumping, hopping and bounding as a sequential part of the rehab process. Unfortunately in most rehab settings bodyweight is a constant that must be accounted for.

In order to counter the effect of bodyweight we utilize equipment like the MVP Shuttle and Total Gym Jump Trainer. Both pieces allow athletes to jump and eventually hop with loads that are less than bodyweight. With both pieces we are able to add velocity and a graduated eccentric load.

totalgym

If you are involved in lower extremity rehab one or both of these pieces becomes a “must have” in your clinical setting. The great thing about both pieces is that you can work towards bodyweight jumps and hops in a very gradual way in conjunction with your lower body, strength oriented, rehab progressions.

It is important to remember that in sport what goes up, must come down and that for every action, there is an equal and opposite reaction. The patella-femoral issues we see so often in rehab are very likely caused, at least in part, by our inability to properly develop the essential braking system. Remember, restoring the ability of the system to move from zero to sixty is inconsequential when there is no braking system.

If your job is rehab, you owe it to yourself and your athletes to take the time to experiment with both the MVP Shuttle and the Total Gym Jump Trainer.

 

Rear Foot Elevated Split Squat vs Back Squat?

Posted in Hockey, Injuries, Low Back Pain, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags on March 8, 2016 by mboyle1959

Although the results of this study have been posted before this article does a nice job breaking things down.

http://www.strengthandconditioningresearch.com/promotions/newsletter/rear-foot-elevated-split-squat/

The funny thing is now the squat people are trying to paint the RFESS as dangerous ( damages the pelvic ring?). This seems to be a a totally unfounded Hail Mary pass as the results pile up.

Here’s 2 time Olympian Meghan Duggan with 160×10

PS- we have next to zero injury issues with RFESS vs, about 20% on average with back squats.

 

Can Exercise Inhibit Cancer?

Posted in Guest Authors, MBSC News, Training on March 4, 2016 by mboyle1959

This is a great article that not only gives hope but make a great case for exercise. Even if there is a chance that exercise can slow or prevent cancer, that is a great reason to get to work today!

Sloan Kettering’s Quest to Prove Exercise Can Inhibit Cancer

Is Training for the Combine Cheating?

Posted in MBSC News, Media, Training with tags , on March 2, 2016 by mboyle1959

In 1995 I helped Boston College defensive end Mike Mamula turn in one of the best NFL Combine performances in NFL history. Seems someone writes an article about it every year. Here’s this years…

Coach Behind Mike Mamula’s NFL Combine Fame “Hired to do a job”?

Change is Good!

Posted in MBSC News, Seminars, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags on February 18, 2016 by mboyle1959

Here’s a clip from Functional Strength Coach 3. It’s amazing how many people want to just do what they’ve always done.