Archive for Airdyne

AirDyne Intervals

Posted in Fat Loss, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Uncategorized with tags , , , on July 16, 2013 by mboyle1959

Been playing with a 3mi, 2 mi, 1 mi reverse ladder. Amazingly in three attempts the times have ben within 9 sec total .

Jan 2013

3 mi  7:06

2 mi 5:30

1 mi 2:30         Total 15:06

July 8th 2013

3 mi 7:20

2 mi 5:15

1 mi 2:30         Total 15:05

July 16th 2013

3 mi 7:02

2 mi 5:32

1 mi 2:37        Total 15:11

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Real Life Intervals

Posted in Uncategorized with tags , , on July 11, 2011 by mboyle1959

I’ve been slacking this summer but my friend Ken has picked me up.

Today 4×1 Big Fan

2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)

Not bad , not good.

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