Tried a slightly different interval format today:
2 mi 7:10, heartrate 170 at the conclusion of the interval
Rest 2 min to 110 BPM ( 60 beat recovery)
1 mi. 3:35 heartrate 166
Rested 2 min
.5 mi 1:34 heartrate 166
Total Time 16 min
Tried a slightly different interval format today:
2 mi 7:10, heartrate 170 at the conclusion of the interval
Rest 2 min to 110 BPM ( 60 beat recovery)
1 mi. 3:35 heartrate 166
Rested 2 min
.5 mi 1:34 heartrate 166
Total Time 16 min
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 |