Archive for Death of Squatting

You Need Bilateral Training for the Anabolic Effect? Maybe Not.

Posted in Low Back Pain, Updates, Training, Training Females, Uncategorized, Youth Training with tags , , on February 7, 2012 by mboyle1959

Thanks to Coach Charles Poliquin for this review of an as yet unpublished NSCA article. I won’t be surprised if this one never sees the light of day in the journal as it refutes a fundamental arguement against single leg work. Everyone who advocates continuing with double leg strength training always touts the anabolic/ hormonal effects of big weights. Here is at least one study that says that may not be true.