Archive for high intensity interval training

Real Life Intervals

Posted in Fat Loss, Random Thoughts, Strength Coach Podcast, Updates, Training with tags , on June 26, 2013 by mboyle1959

I like to post some interval workouts that I have done from time to time for people to be able to compare and contrast.

Just FYI, this one was done on a Big Fan Schwinn Airdyne bike with the newer computer. This means times will be faster.

2 Mile   5:10  Heartrate 155 BPM rest to 110 BPM 60 sec

1 Mile   2:25  Heartrate 165 BPM rest to 110 BPM 80 sec

1 Mile  2:25   Heartrate 169 BPM




Interval Training HIIT or Miss?

Posted in Random Thoughts, Updates, Training, Training Females, Youth Training with tags , , on November 6, 2011 by mboyle1959

This is an article I wrote a few years ago on interval training that we just added to our “public” section on . Thought you might enjoy it. If you want to interval train better click below.

Interval Training HIIT or Miss?