Archive for HIIT

Interval Training HIIT or Miss?

Posted in Random Thoughts, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , on November 6, 2011 by mboyle1959

This is an article I wrote a few years ago on interval training that we just added to our “public” section on StrengthCoach.com . Thought you might enjoy it. If you want to interval train better click below.

Interval Training HIIT or Miss?

Advertisements

Real Life Intervals

Posted in Uncategorized with tags , , on July 11, 2011 by mboyle1959

I’ve been slacking this summer but my friend Ken has picked me up.

Today 4×1 Big Fan

2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)

Not bad , not good.

More Real Life AirDyne Intervals

Posted in Fat Loss, Training, Training Females with tags , , on May 13, 2010 by mboyle1959

Did 8 x .5 mi. again Give it a try.

1:26/ 1:20/ 1:20/ 1:19/ 1:20/ 1:20/ 1:24/ 1:22

Rest was 1 min after interval one and capped at 2 min. Recoveries 1-5 was to 110 BPM, after 6 and 7 it was only about 1:17 but we had capped the rest at 2 min.