This is an article I wrote a few years ago on interval training that we just added to our “public” section on StrengthCoach.com . Thought you might enjoy it. If you want to interval train better click below.
Archive for HIIT
Interval Training HIIT or Miss?
Posted in Random Thoughts, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags high intensity interval training, HIIT, Interval training on November 6, 2011 by mboyle1959Real Life Intervals
Posted in Uncategorized with tags Airdyne, HIIT, Interval training on July 11, 2011 by mboyle1959I’ve been slacking this summer but my friend Ken has picked me up.
Today 4×1 Big Fan
2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)
Not bad , not good.
More Real Life AirDyne Intervals
Posted in Fat Loss, Training, Training Females with tags Fat Loss, HIIT, Interval training on May 13, 2010 by mboyle1959Did 8 x .5 mi. again Give it a try.
1:26/ 1:20/ 1:20/ 1:19/ 1:20/ 1:20/ 1:24/ 1:22
Rest was 1 min after interval one and capped at 2 min. Recoveries 1-5 was to 110 BPM, after 6 and 7 it was only about 1:17 but we had capped the rest at 2 min.
Michael Boyle's Strengthcoach.com Blog 