Archive for Interval training. Schwinn Airdyne

Interval Training on the Airdyne

Posted in Fat Loss, Random Thoughts, Training with tags on January 31, 2012 by mboyle1959

From time to time I like to post some of the interval workouts I do. One thing that amazes me is how hard it is to improve once you hit a certain point.

Workout 1 4x 1 mi Big Fan

Work       Rest

2:42         1:00

2:41        1:20

2:42       1:40

2:42

Workout 2 4 x1 mi. Big Fan

2:40     1:20

2:39    1:40

2:40   2:00

2:39

All rest were to get my heart rate down to 110 beats per minute.  I usually do this about once per week and do 8 x.5 miles another day. In addition I try to do one 5 mile ride and one 7 mile ride.

1/29/12

5 mi  13:26  Big Fan

 

 

 

AirDyne Workouts

Posted in Random Thoughts, Training, Uncategorized with tags on December 26, 2011 by mboyle1959

11/ 21 7  miles on the big fan. About 14 minutes above 160 BPM. Maxed out at 180.

12/18  6x.5 mi

Work Rest

1:25    :40
1:20   1:00
1:20   1:20
1:19   1:40
1:20   1:50
1:18   169 BPM

12/23 4×1 mi

Time  HR  Rest    Time  HR     Rest    Time HR  Rest    Time   HR

4×1  2:45   157   :40    2:38     167  1:50   2:41  170  2:00  2:40  175