Archive for Interval Training with Schwinn Airdyne

The Assault Air Bike

Posted in Fat Loss, MBSC News, Media, Random Thoughts, Updates, Training, Training Females with tags , , , , , , on January 29, 2014 by mboyle1959

I don’t get excited about a new product very often but the Assault Air Bike is the souped up AirDyne we always wished someone would make (and it’s not a Schwinn). I know, it looks just like the AirDyne but that is until you look closely. Every part of the old AirDyne that broke down has been changed. The pedal assembly is one piece which is key. I’ve been on it for three week and love it. A word of caution, they changed the gears and it is much harder. By my estimates 40% harder. This means harder workouts and more durability.  The bike has a built in Tabata ( 20/10) and a built in 10/20 for quick, tough rides. Get one and ride it, you’ll be sold. We are going to get 9 more soon.

The Assault Air Bike


AirDyne Intervals

Posted in Fat Loss, MBSC News, Random Thoughts, Strength Coach Podcast, Updates, Training, Uncategorized with tags , , , on July 16, 2013 by mboyle1959

Been playing with a 3mi, 2 mi, 1 mi reverse ladder. Amazingly in three attempts the times have ben within 9 sec total .

Jan 2013

3 mi  7:06

2 mi 5:30

1 mi 2:30         Total 15:06

July 8th 2013

3 mi 7:20

2 mi 5:15

1 mi 2:30         Total 15:05

July 16th 2013

3 mi 7:02

2 mi 5:32

1 mi 2:37        Total 15:11