Archive for squats and low back pain?

Poor Shoulder Mobility Leads to Back Pain?

Posted in Core training, Hockey, Injuries, Low Back Pain, StrengthCoach.com Updates, Training, Training Females, Uncategorized with tags on April 15, 2015 by mboyle1959

This is a follow up to a post about why we no longer squat.

“I had another epiphany the other day. Another Ah-Ha moment. Sometimes when these ideas occur I can’t decide whether I am smart or dumb. Am I smart because I had this thought or dumb because it took so long? A member of my staff and I were talking about wall slides. If you don’t know, wall slides are a great exercise borrowed from physical therapy to develop the combination of shoulder mobility and scapular stability.”

click to finish on StrengthCoach.com