I listen to every StrengthCoach Podcast and enjoy them all but, if you are not a listener or are an occasional listener make sure to download Episode 132. The Dave Tenney interview might be the best of the year ( close second was a two parter with Al Vermeil in Episode 126 and 127).
Archive for StrengthCoach Podcast
Great Podcast with Dave Tenney
Posted in Injuries, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags Dave Tenney, Soccer strength and conditioning, StrengthCoach Podcast on October 23, 2013 by mboyle1959StrengthCoach Podcasts with Al Vermeil
Posted in Injuries, Media, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags Al Vermeil interviews, StrengthCoach Podcast on August 4, 2013 by mboyle1959I would put these two episodes into the “must listen” category. I actually listened to both of Al’s episodes twice.
Interval Training and a New StrengthCoach Podcast
Posted in Fat Loss, StrengthCoach.com Updates, Training, Uncategorized with tags Interval training, Joel Jamieson, StrengthCoach Podcast on November 22, 2011 by mboyle1959Just FYI, this was last Fridays workout
7x.5 Big Fan Airdyne
1:25×1 ( warm-up)
1:20 x6
Rest :40 sec- 1:40sec
Highest HR 168
Looking for some great info on interval training? Check out Joel Jamieson on the Strength Coach Podcast.
http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2011/11/joel-jamieson.html
Posted in Injuries, Low Back Pain, Media, Random Thoughts, StrengthCoach.com Updates, Training, Training Females, Uncategorized with tags Strength Coach Podcast, StrengthCoach Podcast on October 18, 2011 by mboyle1959
|
Last Week on StrengthCoach.com
Posted in Core training, Random Thoughts, Training with tags Alwyn Cosgrove, Anthony Donskov, Brett Jones, Daniel Martinez, StrengthCoach Podcast on February 11, 2011 by mboyle1959I know I sound like a broken record but, if you aren’t a StrengthCoach.com member you really don’t know what you are missing. If you are a member I hope you log on every week and read. There has been some great stuff both in article form and on the forum.
We had two excellent articles on olympic lifting last week . First up was Why Olympic Lifts Aren’t Like Jumping with Weight by Chris Collins
Next was an article from Daniel Martinez entitled Olympic Weightlifting for the Speed and Power Athlete. These are two excellent pieces for those who use the olympic lifts or are considering adding them to a program.
Next up was another from Anthony Donskov. Talk about a prolific writer. I might have to have Donskov Week each month to handle all the content Anthony is producing. Progressive Overload: Five Pounds at a Time is another great simple reminder about how things really work.
Next up was a re=post of what has become a StrengthCoach Classic 25 Years, 25 Mistakes. Many people have said this is the best article I have ever written. If you haven’t read it, let me know what you think.
In addition, Anthony has another great podcast up. Episode 73 with Brett Jones, Coach Boyle and Alwyn Cosgrove is excellent. Brett does anoutstanding job discussing the current state of the FMS and Alwyn has a great segment about “tearing up and starting over”.
Video of the week: Video of the Week: Quadruped row from Geoff Gervitz. Make sure you try this. Pretty interesting variation.
Lastly, log on and read what I think is one of the best forum threads in a long time Front Squats vs Back Squats is a real chance to get some quality education from some great thinkers on the forum.
Log on and read or, log on and just click these links.
Last week on StrengthCoach.com
Posted in StrengthCoach.com Updates, Training with tags Anthony Donskov, Dave Tenney, Josh Bonhotal, StrengthCoach Podcast on September 10, 2010 by mboyle1959I really thought I would get a handle on these updates after the summer ended but it’s Friday again and here I am writing about last week.
First up last week was Teaching Olympic Lifts by Josh Bonhotal. Josh is a the Assistant Strength Coach for the Chicago Bulls and another former MBSC intern. This article details how Josh teaches the olympic lifts. I’ll note that this is not how we teach them at MBSC. We are whole method teachers and actually choose to teach the complexes at the end of a session rather than at the beginning. I think it is really important to highlight contrasting styles on the site.
Next up was The Beginning of My Experience as an Intern at MBSC by Ben Bruno. Ben is a young guy who has just begun his internship and provides a great perspective. These types of articles allow some of our younger site members to get a nice view of the process.
The third article for the week was Work the Great Equalizer in Strength and Conditioning by Anthony Donskov. Anthony is a site member who has really begun to provide some quality content and this piece is another in a series of great contributions. Don’t let the title fool you. Anthony is talking about acceptable range of motion. This is a must-read article.
Video of the Week is a TRX Prone Reach and comes from Dewey Neilson. Make sure to check out Dewey’s shirt in the video.
Also, Anthony has Episode 63 of the StrengthCoach Podcast up. I know I mentioned it before but, take the time to download it and listen to Dave Tenney.
If you haven’t been on the site in a week, make sure to log on, read and listen.
Michael