Archive for Training females

Tracy Anderson?

Posted in MBSC News, Media, Random Thoughts, Strength Coach Podcast, Training, Training Females, Uncategorized with tags , on April 17, 2014 by mboyle1959

I love this blog post. A little honesty never hurts. One of my favorite pieces of BS ( maybe not specifically uttered by Tracy) is the “this workout will give you long, lean, dancers muscles”. Guess what. The only way to get longer muscles it to get longer bones. Bones determine muscle length, period. Read this, please

My Beef With Tracy Anderson



Setting the Record Straight

Posted in Fat Loss, Injuries, Training, Training Females with tags , , on March 17, 2012 by mboyle1959

MBSC Mentorship attendee Brynn Jinett is helping to set the record straight on women’s fitness by challenging the light weight, high rep junk. Her efforts have landed her ( and if you read to page two MBSC) in the NY Post, Marie Claire, and the London Daily Mail. Our teachings continue to move across the world.

Read Barre Buster here