Archive for training women

Tracy Anderson?

Posted in MBSC News, Media, Random Thoughts, Strength Coach Podcast, Training, Training Females, Uncategorized with tags , on April 17, 2014 by mboyle1959

I love this blog post. A little honesty never hurts. One of my favorite pieces of BS ( maybe not specifically uttered by Tracy) is the “this workout will give you long, lean, dancers muscles”. Guess what. The only way to get longer muscles it to get longer bones. Bones determine muscle length, period. Read this, please

My Beef With Tracy Anderson

http://www.bowflexinsider.com/my-beef-with-tracy-anderson/

 

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